Oh this was a tough week. I had swapped out last weekend’s hike from Saturday to Sunday. By Wednesday morning, my quads were tight and hurting. The idea of a strength session that morning was not appealing. Then when an early morning meeting got scheduled, it was a relief to…
Category: Training
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Week 3 Training Wrap Up (and Hike)
It’s been a full week on heavier weights and one hour cardio sessions and I’m ending the week feeling good – stronger and content. The 7.5 lb is still making me burn on the last few reps so I won’t be increasing them to 10 for another week. On the…
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Training So Far
It’s officially been about 3 weeks since I seriously kicked off a training plan using this backpacking training guide. Michael bought me this fantastic Garmin watch over Christmas and the little gadget is helping me focus on measuring and tracking my training goals, progress. I connect it up with Strava…